Everyday pick-18%
Roasted, never friedNo added oilZero cholesterol
SEEDS · TINY BUT MIGHTY
Roasted Salted Pumpkin Seeds
Tiny seeds, mighty crunch. Snack like a boss!
₹20
Inclusive of all taxes · free shipping over ₹499
- Magnesium-rich
- High protein
- Super food
- Fitness-ready
- Work-ready
- Tiffin-ready
- Dispatched in 48h
- 5-day returns
- Fresh-batch promise
The numbers, plain and simple.
Copied off the back of the roasted salted pumpkin seeds pack — per 100 g, nothing rounded up and nothing quietly left off.
-
01
20.5g
protein per 100g
Straight off the nutrition panel on the back of the pack.
-
02
0ml
added oil
Hot air does the roasting. Nothing is poured in, before or after.
-
03
0g
added sugar per 100g
Straight off the nutrition panel on the back of the pack.
Nutrition
per 100 g
- Energy 603.7 kcal30.2%
- Protein 20.5 g39.4%
- Carbohydrate 28.3 g
- — total sugars 7.7 g15.4%
- — added sugars 0.0 g
- Dietary fibre 2.9 g
- Total fat 45.4 g67.8%
- — saturated fat 8.6 g
- — monounsaturated fat 27.9 g
- — polyunsaturated fat 8.9 g
- — trans fat 0.0 g
- Cholesterol 0 mg
- Sodium 249 mg12.5%
Per 15g serve: 90.5 kcal (5% of RDA). *%RDA by ICMR, based on a 2000 kcal diet for Indian adults.
copied off the
printed panel
Storage
Protect from sunlight. Store in a cool, dry place and reseal after opening. Best before 9 months from packing.
Ingredients. Roasted pumpkin seeds (94.1%), iodised salt.
Allergen advice. Contains pumpkin seeds. Produced on equipment that also makes products containing peanuts and other tree nuts.
why this one
Picked for the crunch. Kept for the reason.
You came for the snap. These are the jobs this pack is genuinely good at — and the moments it was sized for.
Detox
Seed-forward, fibre-rich snacks your gut will high-five you for.
Shop DetoxImmunity
Zinc, iron and antioxidants, one crunchy handful at a time.
Shop ImmunityDiabetes-Friendly
Low-sugar, low-GI options that don't spike the fun — or the sugar.
Shop Diabetes-FriendlyPacked for
- Fitness
- Work
- Tiffin
proof, not promises
Loved, reviewed, certified.
- FSSAI certified
- 100% vegetarian
- COD across India
- 5-day returns
4.7
498 verified reviews
The only snack my whole office agrees on. Gone by Wednesday, every week.
Genuinely crunchy without the oil slick. I checked the pack twice.
Keeps me off the biscuits at 4pm. That alone is worth it.
before you ask
Questions, answered.
Really. Every roasted Bazana snack is dry-roasted until it is crunchy — never deep-fried, and with zero added oil. It is the whole reason the brand exists, so it is not a claim we would be casual with.
No fryer was harmed
Snacksdon'tfailontheshelf. Theyfailontheingredientlist.
This one reads: Roasted pumpkin seeds (94.1%), iodised salt. Read the whole label again if you like. It will take you four seconds, and it is the same four seconds every pack we make can stand.
buying for you? buy for them too
One pack in the bag. Who else is it for?
Shoppers who take home seeds for detox reach for these next.
Top 4 that go with this pack · ranked out of 38 packs
Same shelf · also for Detox
Everyday pick-18%
Same shelf · also for Diabetes-Friendly
Same shelf · also for Immunity
Same shelf · also for Detox
Ranked on what this pack actually shares with each of them — the shelf it comes off, the goals it is filed under, the moments it is packed for and what it costs. Pick a person above and the four change with them.